Vegetables	Asparagus	Beetroot	Broccoli	Brussel Sprouts
	Cabbage	Carrots	Celery	Cauliflower
	Collards	Cucumber	Eggplant	Green Pepper
	Spinach	Mustard	Okra	Lettuce
	Onions	Parsley	Radishes	Soybeans
	Tomatoes	Turnips	Okra	String Beans
Meats & Eggs	Chicken	Turkey	Prawns	Lobster
	Crab	Seafoods #	Salmon	Snapper
	Whiting	Bream	Cod	Sardines
	Lean Beef	Veal	Mutton	Lamb
	Lean Pork	Venison	Wild Game	Eggs
Nuts & Seeds ##	Almonds	Brazils	Cashews	Pumpkin Seeds
Unprocessed Oils	Coconut###	Linseed	Soya	Safflower
	Sunflower	Walnut	Corn	Butter ***
Drinks	Water @

# Seafoods may be fresh or frozen but not breaded.
## Nuts and seeds must be absolutely fresh because they readily develop undetected moulds.
### For the value of Coconut Oil as against seed oils, Click Here
One problem with Canola Oil is that it is partially hydrogenated or refined for commercial use which means that it is a source of trans fatty acids - sometimes at very high levels.
*** Use in moderation.

For salad dressings, use freshly squeezed lemon juice with unprocessed oil.

@ Add freshly squeezed lemon juice to your water for a change of flavour.

Garlic is excellent, it has anti-candida activity - especially Kyolic Aged Garlic. Ginger is also reputed to have anti-candida effects.

Note: For an excellent CookBook which incorporates the best of the best dietary principles, Click Here. HIGHLY recommended.

Note: This list is not by any means exhaustive but it does show that there are still plenty of very enjoyable foods to eat. Probably the greatest problem is not being able to grab takeaways and snackfoods. Some rethinking and organisation is required but is definitely worthwhile - any diet is very much improved by quitting rubbish foods.